Do you wish you could spend less time cooking and worrying about what to make for dinner?

You're in luck because there's a simple solution that can make mealtime effortless, more cost-effective and actually fun!

Just because you're working full time, or juggling a hectic schedule, it doesn't mean you have to compromise on your eating habits. You don't have to rely on takeout, the prepared foods section of your grocery store or quick, convenience meals. We will show you how a method of meal planning that will save you tons of time, reduce your stress and ultimately make meal time a little less stressful.

This is the exact same strategy I use to get back on track, find balance with my eating, and lasting success with a healthy lifestyle.  

I created Simply Prepped to help you take simple, practical steps toward eating well and feeling nourished from the inside out.

No matter where you are on your health journey, Simply Prepped is designed to fit seamlessly into your busy life. Our goal is to help you save time, reduce your stress and still help you get a healthy meal on the table every single day!

Simply Prepped will help you...

How to Stick with Healthy Eating
  • Save hours time of time cooking each week
  • Maintain your healthy diet with ease
  • Reduce stress around grocery shopping and cooking
  • Eat delicious, healthy food every single day
  • Lose weight and reduce your bad cravings
  • Feel amazing & nourished from the inside out just 4 weeks!

Simply Prepped is your one-stop solution to save time, reduce stress, stay on budget at the grocery store and stick with healthy eating for the long-term!

We're here to make healthy living easy!

Healthy Meal Prep Program

The program is made with YOU in mind! We know you're busy, so the recipes are quick, the guide is easy to follow and we'll show you exactly how to maximize your time!

Healthy Meal Prep Program

Our recipes are not only super delicious and simple to make, but also great for most diets. Everything is gluten-free, dairy-free, refined sugar-free & vegan!

Healthy Meal Prep Program

Inside, you'll find weekly meal plans PLUS weekly meal prep guides to help you save even more time in the kitchen and stick with your healthy eating goals. 

Real Reviews from our community!

  • "I learned how to prepare my basics ahead of time so I could be ready with my dinner sooner. I really believe that advanced preparation is so important. It has also helped me to make better choices with my eating"

  •  "Most importantly, I felt better about myself. Less negative energy directed at myself meant less negative energy directed outward and I became a much more pleasant person to be around!"

  •  "It gave me the tools to continue moving forward in my quest for more energy, more creative meals and to losing weight and keeping it off. I highly recommend it. My only complaint was that the program wasn't longer! "

Hey there! I'm so excited that you're here. 

I'm Alyssa Rimmer, the founder of Simply Quinoa, holistic nutritionist, passionate foodie, and believer in the power of self-love. It is my mission to help women just like you enjoy nutritious and delicious food and show you how to make this way of eating your lifestyle.

Best Meal Prep Program
Best Meal Prep Program

My story is probably very similar to yours. I've yo-yo dieted for years, tried every single diet out there and still find it hard to stick with my healthy eating each and every day.

It might come as a surprise to you that I also struggle when it comes to my eating habits. But the truth of the matter is I'm busy just like you and I don't always have the time to make something healthy and delicious.

I'm running a business, balancing a busy home and social life and sometimes it's just easier to reach for convenience foods. But I've also seen where that leads me...cravings for unhealthy foods, slow weight gain, and lack of motivation to be in my kitchen.

The one thing that has helped me get back on track every time? Meal prep!

Which is why I created Simply Prepped. I put everything I've learned, all the tools I use, and even the exact recipes I eat, to help me feel my best again. I'm here to help you get back on track and feel amazing!

I'm giving you the exact plan I follow ditch the fast food, get back in my kitchen and feel great again.

Best Meal Prep Program


I'll show you how to prepare healthy and delicious meals, help you find ways to make this program fit easily into your life, and give you tools you need to make this a lasting and maintainable lifestyle.

  • A step-by-step guide to help you succeed
  • A comprehensive chart for batch cooking ingredients
  • Strategies to help get the most out of your time
  • Recipe formulas so you don't have to repeat recipes
  • Amazing dressing & sauce recipes to boost flavor
  • and so much more!

Best Meal Prep Program


That's right! 4 entire weeks of not worrying about what you will make for breakfast, lunch or dinner! Sounds pretty great, right? 

  • You'll get 4 weeks of meal plans & meal prep guides
  • All the recipes are designed to save you time without too much repetition throughout the week

Your job? Relax, eat some amazing food and focus on YOU.

Best Meal Prep Program


Life is busy! That's why we've chosen recipes that are easy to make, can be prepped ahead and also taste delicious! Not to mention they're also plant-based, gluten-free & naturally energizing!

  • Nutritionally balanced meals, each is packed with protein, carbs and healthy fats
  • Meals that will satisfy you, keep you feeling fueled and energized all day long
  • Whole food meals designed to help you glow from the inside out (no crazy juice cleanses...please!)

Best Meal Prep Program


Skip the chips and pretzels and munch on these deliciously nutritious snacks! Easy to make at home, totally portable and family-friendly too! What about that sweet tooth of yours? We've got you covered there as well! 

Best Meal Prep Program


Not only will you get premium access and member discounts to all future programs, but you'll also get access to a list of awesome discounts for some of my favorite products.  

  • Member-only pricing on future plans
  • Exclusive discounts to top natural food brands

There's NO RISK with our 30-day Money-Back Guarantee 

You can join Simply Prepped, including the 64-page guide, 30+ healthy recipes, 4 weeks worth of meal plans, PLUS exclusive members-only discounts, for just $59.  

And there’s absolutely no risk to join. Simply Prepped is backed by or 30-day money-back guarantee!

Sign up for Simply Prepped today and if you’re not completely convinced that this program will show you how to save time, reduce stress and make healthy eating easier for you, simply let us know during the first 30 days, and we will refund your entire fee. 

Get started with Simply Prepped risk-free below!


Investing in yourself is the best decision you can make! This program will help you reach your goals, gain self-confidence and help you feel great in your own skin again. You deserve to say yes to your health!

Still got questions? We've got you!

How long do I have access?

For 12 months! Plus you'll get member only discounts when we release new programs in the future! 

What format is the challenge delivered in? 

Simply Prepped will be delivered as a digital PDF file and will be sent to the email you use to purchase the program. You'll be able to access the program across multiple devices and carry it with you wherever you go. The documents are also printer-friendly so if you'd like to print out your weekly plan and put it on your fridge, you can absolutely do that! 

Are the recipes allergy-friendly? 

All of the recipes are designed to be gluten-free, dairy-free, refined sugar-free and plant-based. There are modifications that can be made based on your dietary needs. The main goal, with all of the recipes and ingredients, is to give your body a break from processed foods that are putting strain on your internal systems and causing you to feel crummy.  

What's your refund policy? 

All sales are final. BUT we know you're going to love our program and it's yours to keep, forever! If for some reason you can't start when we go live, don't sweat it. You can come back to our program when the time is right for you! 

It's time to SAY YES to yourself!

If you've been feeling overwhelmed, stressed or just generally uphappy with the way you've been eating, and need a step-by-step process to help you get back on track, Simply Prepped is what you need to MAKE IT HAPPEN.

Join now to get your time back and feel relaxed again!