Dear Mindful Eater,
It’s 5 pm. Do you know what you’re making for dinner?
Or is this another night that you’ll open the fridge and stare inside, your mind racing to create a recipe out of thin air — one that’s not going to destroy your commitment to eating healthy?
Then...when you close the fridge and switch to the pantry — still no ideas.
Exhausted from your busy day and cranky from hunger, you decide to run out and pick up a “healthy-ish” option at the drive-thru ...or a pre-made salad at the grocery store — just this once.
Except it hasn’t been just once, and that thought causes you to beat yourself up with guilt. You feel like a failure and wonder why you can’t manage.
All that mental negativity just makes you even crankier, and...
...suddenly, that candy bar by the check-out line looks pretty appealing. As you glance down at the plastic-encased salad in your hand, the inner argument starts:
“I shouldn’t have the sugar.”
“It’s just a little bit; besides, it was a tough day and I deserve it.”
“But I’ll feel bad about it later, and I’m already worried about the pounds I’ve put on.”
Five minutes later, as you tear open the candy wrapper on the drive home, you promise yourself you’ll do better tomorrow...
That grocery store scenario, or one like it, is repeated millions of times every day by motivated people who describe themselves as healthy eaters.
Like you, they understand the importance of promoting healing through good, clean food.
But they sabotage their efforts in daily moments of weakness, brought on by a hectic schedule and lack of planning.
Have you ever felt super pumped to buy all the organic veggies, with dreams of how you’ll use them at home to make delicious meals for yourself and your family….
...only to lose that enthusiasm the next day. Then, two weeks later, you’re throwing out those expensive, rotting vegetables.
So this vicious cycle is robbing you in more ways than one.
The thing is...is doesn’t have to be that way.
Isn’t that why you wanted to change your eating habits in the first place?
I'm Alyssa Rimmer, the founder of Simply Quinoa. I’m a holistic nutritionist, passionate foodie, and believer in the power of self-care through healthy diet and smart lifestyle choices. It is my mission to help you enjoy nutritious and delicious food by showing you HOW to make healthy eating your lifestyle, like it’s second nature.
My story is probably very similar to yours. I yo-yo dieted for years, tried every diet out there...and finally developed some strategies that work.
So it might come as a surprise to you that I still sometimes struggle when it comes to my eating habits.
Truth is, I'm busy just like you and I don't always have the time to make something healthy and delicious.
I'm running a business 60+ hours a week and balancing a busy home and social life.
Sometimes it's just easier to reach for convenience foods. But I've also seen where that leads me...cravings for unhealthy foods, slow weight gain, and lack of motivation to be in my kitchen.
But I’ve found the number one key to success when it comes to staying on track with my eating, and I want to share it with you today. I call it my secret weapon.
I didn’t start out as someone who cared about eating clean and healthy.
My body forced me to.
When I was a young woman in college, I began to experience some worrisome physical and mental symptoms. I had severe stomach pain and digestive issues, and I felt like I was in a constant brain fog.
So I began a journey of discovering how food affected my health, making it a priority.
I ditched the processed foods and started eating only whole, natural foods. I was shocked when my physical symptoms cleared up within a few weeks. And my body started to lean up, as well — a nice side benefit! I decided to start sharing what I was learning.
A community grew around my food blog, featuring nutrient-packed recipes and other tips for living a healthy lifestyle. Today, I have hundreds of thousands of followers who depend on me to share what I’ve learned about holistic nutrition through my Simply Quinoa blog and other programs.
One of my programs came about when I realized so many people were having trouble sticking to their eating plan of choice.
So I documented the system I’ve come to rely on week after week. After much struggling, failure and frustration, I had finally found a method that really works...and it’s so simple! I’m all about keeping things as simple as possible.
And that’s how Simply Prepped was born. It’s my solution for daily eating success and also my secret weapon to looking younger and thinner and feeling great.
Simply Prepped is your one-stop solution to save time, reduce stress, stay on budget at the grocery store and stick with healthy eating for the long term.
And now it’s even easier to use with the addition of video tutorials!
Follow along with me as I show you each step of meal planning and prepping your way to success.
I’ll teach you my best shortcuts and give you the exact same plan I use to promote healing and prevent weight gain. I’ve been able to maintain this lifestyle for 10 years, and I know you can do it, too — or I wouldn’t have created the program.
Let Simply Prepped Show You How to Care for Yourself and Make Wiser Meal Choices From Now On
When you invest in Simply Prepped, you’ll get access to your guide and all the videos right away, unlike other plans that drip the info to you week over week.
Simply Prepped Has Given Hundreds of Eager Students the Tools They Need to Maximize Their Meal Prep Skills...But Is It For YOU?
I know this system works, because I’ve used it myself for years, and I have tons of testimonials from happy students.
But I’ve also seen when it doesn’t work so well. If you:
...then Simply Prepped might not be for you. Just being honest with you.
I only want to work with people who have the mindset and desire to level up their meal prep skills with my secret weapon, Simply Prepped!
ORDER SIMPLY PREPPED TODAY AND RECEIVE
I'll show you how to prepare healthy and delicious meals, help you find ways to make this program fit easily into your life, and give you tools you need to make this a lasting and maintainable lifestyle.
Would you like help getting started with 4 entire weeks of not worrying about what you will make for breakfast, lunch or dinner? Sounds pretty great, right?
Your job? Relax, eat some amazing food and focus on YOU.
And when you order today, I’ll also give you:
Not only will you get premium access and member discounts to all of my future programs, but you'll also get access to a list of awesome discounts from some of my favorite health-conscious companies.
Take advantage of:
You can join Simply Prepped, including the 64-page guide, 10+ exclusive video lessons, 30+ healthy recipes, 4 weeks worth of meal plans, my ebook, PLUS exclusive members-only discounts..
There’s absolutely no risk to join. Simply Prepped is backed by or 30-day money-back guarantee!
Sign up for Simply Prepped today and if you’re not completely convinced that this program will show you how to save time, reduce stress and make healthy eating easier for you, simply let us know during the first 30 days, and we will refund your entire fee.
Friend, when you started reading, maybe you didn’t even know you could have a program like Simply Prepped. You just knew you were struggling to eat healthy meals at home but felt helpless to do anything about it.
Well, now that you know, the choice is up to you.
If you think you’re ready, I’ll be honored and privileged to help you create the healthy lifestyle you desire by starting with the fundamental issue: Planning and prepping your meals ahead of time, so you’ll never have to worry about coming up with a healthy meal idea at 5 pm again.
Breakfast, lunch or dinner..I’ve got you covered. Why not give it a try?
Alyssa Rimmer Founder, Simply Quinoa Holistic Nutritionist